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Yoga and M
editation Mini-Retreat\, Third Saturday each month\, 2-4pm CT – ONLINE
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Offered the third Saturday of each month online through
Zoom
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(Upcoming Dates: April 20\, May 18)
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2:00-4:00 pm Central Time
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Integrate the practices o
f yoga movement and meditation to experience greater focus\, clarity\, cal
mness\, and peace of mind.
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This is a retreat that brings together
the mindful movement and breath awareness of yoga with the heart-opening\,
centering practice of meditation. This retreat will include yoga postures
\, walking meditation\, seated meditation\, and reclining guided relaxatio
n.
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You can use your computer\, smartphone\, or tablet for the retr
eat. All you need is a spot to lay out a yoga mat or a floor that is soft
enough to be on your knees and on your back. Also\, have blankets\, cush
ions\, or a chair available for your comfort during seated meditation.
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Facilitated by Andy McDonald\, E-RYT
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Fee: $35 (paid
online with registration)
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Description
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Andy McDonald is an ERYT 500 registered yoga teacher. He teaches mindf
ulness\, meditation\, and yoga at Dallas area community colleges\, yoga st
udios\, and meditation centers. He has taught yoga and mindfulness medita
tion techniques to students as young as 7 and as old as 93 in both group c
lasses and individual private instruction. Andy integrates his training
and study in mindfulness\, meditation\, metaphysics\, and breathwork\, alo
ng with his deep understanding of nature to help people realize deeper lev
els of personal transformation. He has a BS and MS from Texas A&M Univer
sity and became a certified yoga teacher in 2004.
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