www.DallasMeditationCenter.com Dallas Meditation Center
 
Young Adults
Mindfulness Meditation Retreat
Hosted by Wake Up Dallas YES
Wake Up Dallas YES at Dallas Meditation Center
Location:
Dallas Meditation Center
810 West Arapaho Road, Suite 98
Richardson, TX 75080
Click for map and directions.
Retreat fee: by donation --
     sliding scale, suggested $25
No one is turned away due to lack of funds. Please consider a generous donation to help cover the costs of those not able to contribute as much. Dallas Meditation Center is a 501(c)(3) non-profit educational human services organization.
Please register by: Friday, July 20.
SATURDAY, July 21, 2018
1:00 - 5:00 pm
@ Dallas Meditation Center

Join Wake Up Dallas YES, Dallas Meditation Center's young adults group, for a half day retreat. Come experience different styles of meditation, various mindfulness practices, fun group activities, and calming moments of peace. Leave with more energy, decreased anxiety and stress, and a deeper connection to those around you.

Please wear comfortable clothes and feel free to bring an instrument you play and journal and something to write with.

This is a wonderful opportunity to begin a practice, deepen your current practice and connect with like-minded young adults.

Facilitated by members of Wake Up Dallas YES.

Wake Up Dallas YES at Dallas Meditation Center
Tentative retreat schedule:
10:45 - 11:00 Gather, welcome, overview
11:00 - 12:45 Meditation, music, movement, presentations, mini-workshops
1:00 - 1:45 Lunch - bring your vegetarian lunch
2:00 - 3:30 Creativity in Action - Music concert, dance, poetry, chant, art, writing, sharing
3:30 - 4:00 Deep relaxation
4:00 - 4:30 Community time / prepare for Sangha
4:30 - 5:00 Quiet meditation
5:00 - 7:00 Awakening Heart Sangha Indra's Net
REGISTRATION
Young Adults Mindfulness Meditation Retreat
SATURDAY, July 21, 2018

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