January Journey: Reviewing and Releasing – Monday evenings in January

All Mondays in January 2021
7:30-9:00pm CST through Zoom

Acknowledge 2020 and release — Welcome in 2021 renewed. This series provides a framework to acknowledge the changes and challenges experienced in the past year, and to mindfully release and move forward.

Join us for any or all parts of this series. See the full description below.

Fee by donation:
Suggested: $15 per session / $40 for the entire series
This series is offered by donation. Your tax-deductible donation supports the cost incurred by putting on these classes. No one is turned away for financial reasons. Enter your donation amount and go through the checkout process to register.

SKU: SERIES-JANUARY-JOURNEY Category:

Description

January Journey: Reviewing and Releasing Loss

All Mondays in January 2021
7:30-9:00pm CST through Zoom

  • Recognize the painful realities we experienced in the past year,
  • Mindfully identify, acknowledge, and bear witness to our challenges,
  • Gently hold ourselves, each other, and the world with compassion,
  • Release the past and move forward fully mindful of the present moment and the next.

Utilizing mindfulness skills, we will expand our hearts to gently hold our losses. We will use our breath to calm our bodies and accept the impermanence of life. We will contemplate the role of equanimity in releasing our losses.

This series will provide a framework for us to acknowledge the changes and losses we experienced in 2020. We will be mindful of the deaths, the sickness, the violence, the financial losses, the fires, the hurricanes, the social disharmony and more. We will mindfully bear witness to our own feelings and the impact to ourselves and to the world.

You are also welcome to join us for socially-distanced outside candlelight nature walk on the evening of Friday, January 29, 2021

Register to attend any or all of the sessions in the series. Fee is by donation – Suggested: $15 per session / $40 for the whole series. You will be emailed the Zoom meeting information and location of the candlelight walk (Richardson, Texas area).