Yoga and Meditation Mini-Retreat, Monthly on the third Saturday 2-4pm CT
Offered the third Saturday of each month online through Zoom
2:00-4:00 pm Central Time
A retreat that brings together the mindful movement and breath awareness of yoga with the heart-opening, centering practice of meditation. This retreat will include yoga postures, walking meditation, seated meditation, and reclining guided relaxation.
Facilitated by Andy McDonald, E-RYT