Yoga and Meditation Mini-Retreat, Saturday April 20, 2-4pm CT – ONLINE

Saturday, April 20, 2024

2:00-4:00 pm Central Time ONLINE

Integrate the practices of yoga movement and meditation to experience greater focus, clarity, calmness, and peace of mind.

This is a retreat that brings together the mindful movement and breath awareness of yoga with the heart-opening, centering practice of meditation. This retreat will include yoga postures, walking meditation, seated meditation, and reclining guided relaxation.

You can use your computer, smartphone, or tablet for the retreat.  All you need is a spot to lay out a yoga mat or a floor that is soft enough to be on your knees and on your back.  Also, have blankets, cushions, or a chair available for your comfort during seated meditation.

Facilitated by Andy McDonald, ERYT-500

Fee: $35 (paid online with registration)