Qigong for Health and Wellbeing with Janna
Wednesdays 10:30 – 11:30 am (in-person and online)
Qigong is a mind-body practice that uses deep breathing, slow movements, self-applied massage, and meditation practices. Qigong gently exercises and stretches the body, can calm the emotions, and quiet the mind to promote the body’s natural healing ability.
Previous experience with Qigong is not required.
Facilitated by Janna Whitton.
E-mail Janna at TaiChiWithJanna@gmail.com for information and the Zoom link.