Tai Chi for Busy People (Easy Tai Chi)

When:
November 28, 2022 @ 6:00 pm – 7:00 pm America/Chicago Timezone
2022-11-28T18:00:00-06:00
2022-11-28T19:00:00-06:00
Where:
Dallas Meditation Center
810 W. Arapaho Road
Suite 98 Richardson
Texas 75080
Cost:
Donations Accepted
Contact:
Janna Whitton

Tai Chi for Busy People (Easy Tai Chi) with Janna

Mondays 6:00 – 7:00 pm CT (hybrid in-person and online)
Wednesdays 9:15 – 10:15 am CT
(hybrid in-person and online)

Note: NO classes (no zoom or in-person) on Wednesday, November 23, 2022. Easy Tai Chi will resume the following week.

The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing, using movements from longer Tai Chi forms that affect the entire body. Benefits may include improved balance, coordination, and strength, increased relaxation, energy, circulation, flexibility, muscle tone, enhanced immune system, and lower blood pressure.

Previous experience is not required.

Facilitated by Janna Whitton.

E-mail Janna at TaiChiWithJanna@gmail.com for information and the Zoom link.

SKU: GROUP-JANNA-TAICHI Category: