Tai Chi for Busy People (Easy Tai Chi) with Janna
Mondays 6:00 – 7:00 pm CT (hybrid in-person and online)
Wednesdays 9:15 – 10:15 am CT (hybrid in-person and online)
Note: NO classes in-person on Wednesday, February 1, 2023, but will be held on Zoom ONLY. Easy Tai Chi will regularly resume the following week.
The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing, using movements from longer Tai Chi forms that affect the entire body. Benefits may include improved balance, coordination, and strength, increased relaxation, energy, circulation, flexibility, muscle tone, enhanced immune system, and lower blood pressure.
Previous experience is not required.
Facilitated by Janna Whitton.
E-mail Janna at TaiChiWithJanna@gmail.com for information and the Zoom link.