Every Tuesday IN-PERSON and ONLINE
7:00-8:30 pm CT

6:30 – 7:00 PM Practice Songs or Chanting session (Please email Jiyoon to volunteer as a music facilitator!) Practice Songs help us remember our Mindful practices. You can listen to some of the songs Here!

A meditation & teaching group for Young Adults (20’s & 30’s) facilitated by Young Adult co-facilitators. Each gathering includes beginner-friendly walking and sitting meditation, a song or two, Dharma teachings, sharing & discussion.

We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and more compassionate society. Practicing mindfulness, concentration and insight enables us to cultivate tolerance, non-discrimination, understanding and compassion in ourselves and the world.

Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich Nhat Hanh. Our practice is based on the Five Mindfulness Trainings, which are ethical guidelines that offer concrete practices of true love and compassion, and a path towards a life in harmony with each other and the Earth. These guidelines are the foundation of our lives and represent our ideal of service.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Zoom Meeting ID: 81511770135
Passcode: wakeup

Fee by donation: $15-20 per person suggested (click to make an online donation now)