Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm CT
Friday ONLINE 12:00 noon – 12:30 pm CT

**Note: NO Zen-To-Go on Monday, Sept. 4 2023. Happy Labor Day **

Currently meeting in-person Monday through Thursday and streaming online on Dallas Meditation Center’s Facebook page on Friday.

Drop in for a restorative respite of blissful peace in your busy day.

Welcome • Guided Meditation • Reading and short reflection on practice

Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich Nhat Hanh.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Fee: by donation (click to make an online donation now)