Day of Mindfulness Retreat – Saturday, May 24th, 2025 – 10AM-3:30PM

Saturday, May 24th, 2025

10 AM-3:30 PM

Trinity River Audubon Center: 6500 S Great Trinity Forest Way, Dallas, TX 75217

Registration is required. Limited to 20. 

In the midst of our busy lives, filled with responsibilities, worries, and constant motion, let us take a moment to pause and nourish our body, mind, and spirit. Join us at the beautiful Trinity River Audubon Center for a Day of Mindfulness Retreat where we’ll reconnect with ourselves and the natural world around us.

Together, we’ll explore the practice of planting and watering the seeds of peace, joy, and love through mindful movement, meditation, music, group sharing, and reflective time in nature. This retreat offers a space to gently examine our intentions, energy, and habits, and to cultivate greater awareness in a supportive community.

While each person’s experience will be uniquely personal, we will move through the day together, grounded in collective presence and care. All are welcome regardless of spiritual or religious background (or none at all). The only thing you need to bring is your presence.

Let this be a day of stillness, connection, and renewal. We look forward to sharing this beautiful experience with you!

This is to Support the Dallas Meditation Center’s Annual Mindful May Spring Fundraiser.

Suggested Donation: $75 – 200

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Description

Byron (he/him) is a 24-year-old who finds joy in rock climbing, spending time in nature, and exploring the depths of spirituality and philosophy. He first came to the Dallas Meditation Center in December 2023 and began facilitating in June 2024. Drawn in by the Center’s open atmosphere and welcoming community, Byron felt immediately at home. With over five years of meditation practice, he is passionate about helping others experience the profound beauty and joy that mindfulness and meditation can bring into everyday life.

Christina (she/her) has been facilitating retreats for the Wake Up sangha over the last decade and has been a member of Wake Up for about 13 years. She loves the deep connections retreats facilitate within oneself and the larger group, and always loves a reason to get out into nature. With this retreat, she hopes that participants will plant seeds that ultimately bloom into a deeper appreciation of the beauty, peace, and joy that reside in each of us.

Location: Trinity River Audubon Center, 6500 S Great Trinity Forest Way, Dallas, TX 75217

On the day of the retreat: You’re also encouraged to bring:

    • Snacks or lunch (food will not be provided)

    • Outdoor supplies you may need (water bottle, sunscreen, blanket, etc.)

    • Comfortable clothing for warm weather

Payment and Cancellation Policy

  • If Dallas Meditation Center cancels the workshop, a full refund will be given in the original form of payment
  • Cancellations more than two weeks prior to the workshop: A full refund less the $20 per person processing fee will be made.
  • Cancellations 2-14 days prior to the workshop: No refund is available. You may transfer to the next workshop for a $20 per person transfer fee. If you are not able to make the next workshop, your payment becomes a donation which is eligible as a charitable donation for tax purposes.
  • No refunds or transfers are available for no-shows or cancellations within 48 hours of the workshop. Your payment becomes a donation that is eligible as a charitable donation for tax purposes.