Move Better. Feel Better. Join us for a free introductory Feldenkrais lesson to experience this unique somatic approach firsthand.
📅 Class Details
- 🗓️ Date: Sunday, October 4, 2026
- ⏰ Time: 9:00 AM – 10:00 AM CDT
- 📍 Location: In-Person at Dallas Meditation Center
810 W. Arapaho Road, Suite 98 | Richardson, Texas 75080 - 🎟️ Admission: FREE (RSVP requested below to reserve floor space)
- 👕 What to Bring: Wear comfortable clothing. If you have a yoga mat, please bring it along with a soft pillow or pad. Come ready to lie down or sit on the floor.
About the Feldenkrais Method®
The Feldenkrais Method is a gentle somatic movement practice that uses awareness and slow, exploratory movement to reduce pain, improve flexibility, and ease tension held in the body.
It is suitable for every body — no matter your age, fitness level, or movement background. Whether you are seeking relief from chronic discomfort, looking to recover from injury, or simply wishing to move through life with greater comfort, grace, and vitality, Feldenkrais offers a pathway of gentle discovery.
Meet Your Instructor
Shelley Higgins
Guild Certified Feldenkrais Practitioner (GCFP)
📞 512-940-4775 | ✉️ shelley.higgins@yahoo.com
Shelley Higgins is a passionate somatic educator dedicated to helping individuals reconnect with their natural ease of movement and self-awareness.
