Yoga and Meditation Mini-Retreat, Third Saturday each month, 2-4pm CT – ONLINE
Offered the third Saturday of each month online through Zoom
(Upcoming Dates: October 21, November 18)
2:00-4:00 pm Central Time
Integrate the practices of yoga movement and meditation to experience greater focus, clarity, calmness, and peace of mind.
This is a retreat that brings together the mindful movement and breath awareness of yoga with the heart-opening, centering practice of meditation. This retreat will include yoga postures, walking meditation, seated meditation, and reclining guided relaxation.
You can use your computer, smartphone, or tablet for the retreat. All you need is a spot to lay out a yoga mat or a floor that is soft enough to be on your knees and on your back. Also, have blankets, cushions, or a chair available for your comfort during seated meditation.
Facilitated by Andy McDonald, E-RYT
Fee: $35 (paid online with registration)
Andy McDonald is an ERYT 500 registered yoga teacher. He teaches mindfulness, meditation, and yoga at Dallas area community colleges, yoga studios, and meditation centers. He has taught yoga and mindfulness meditation techniques to students as young as 7 and as old as 93 in both group classes and individual private instruction. Andy integrates his training and study in mindfulness, meditation, metaphysics, and breathwork, along with his deep understanding of nature to help people realize deeper levels of personal transformation. He has a BS and MS from Texas A&M University and became a certified yoga teacher in 2004.