Mindfulness for Everyone: Mindfulness Meditation Community
All are welcome to this community space.
Our practice serves all levels of meditation experience; both beginning meditators and those who are looking to sustain their practice.
Dallas Meditation Center offers mindfulness meditation training and practice groups, chanting and musical events, yoga, tai chi, Qigong, and other wellness courses.
Our mindfulness meditation community is inspired by the practices of Thich Nhat Hanh’s Plum Village tradition.
|BY DONATION • All events are listed in Central Standard Time|
|SUNDAY||4:30 – 5:00 pm – Optional EARLY Music Practice before “Awakening Heart”•In-Person|
5:00 – 7:00 pm – Sunday AWAKENING HEART Meditation & More •Hybrid
|MONDAY||12:00 noon – 12:45 pm – ZEN-TO-GO Meditation •In-Person|
6:00 – 7:00 pm – TAI CHI FOR BUSY PEOPLE (Easy Tai Chi) •Hybrid
7:30 – 9:00 pm – MINDFUL MONDAYS Meditation •Online
|TUESDAY||12:00 noon – 12:45 pm – ZEN-TO-GO Meditation •In-Person|
7:00 – 9:00 pm – WAKE UP DALLAS: Young Enlightened Souls •Hybrid
|WEDNESDAY||9:15 – 10:15 am – TAI CHI FOR BUSY PEOPLE (Easy Tai Chi) •Hybrid|
10:30 – 11:30 am – QIGONG with Janna •Hybrid
12:00 noon – 12:45 pm. – ZEN-TO-GO Meditation •In-Person
7:00 – 8:30 pm – INTERBEING SANGHA Meditation •Online
|THURSDAY||12:00 noon – 12:45 pm – ZEN-TO-GO Meditation •In-Person|
7:00 – 8:30 pm – BOOK CLUB -2ND and 4TH Thurs monthly•In Person
|FRIDAY||12 noon – 12:30 pm – ZEN-TO-GO Meditation Facebook LiveStream •Online|
|SATURDAY||2:00 – 4:00 pm (3rd Saturdays) – YOGA and MEDITATION Mini-RETREAT •Online|
Between September 1 and 21 is North Texas Giving Day
We offer a safe, welcoming space where we teach practices and skills necessary for any person to Experience the JOY of Mindful Living
I’m enjoying the online group meditation that they do. Very insightful as I’m trying to get better at meditating. When I don’t make myself do it on my own, it gives me accountability and can connect with others that way.
I want to describe my gratitude for the Dallas Meditation Center…I want to say since the year my path crossed with the Dallas Meditation Center, my life has been advanced in many ways. The first thing I learned when I came to the Dallas Meditation Center (on the first day) was accepted without definition. Additionally, you got growth and listening and sharing. And all these ingredients [are] supported by the building, the people, and the experiences. These moments of emotion have really become foundational for me. For that, I’m extremely grateful.
I have been making meditation a regular part of my life and practicing meditation at the Dallas Meditation Center has had a tremendous positive impact on my life. It is almost as if I feel like a different person. I feel the positive energy and have learned the importance of being kind to myself just as much as others. I highly recommend this place to anyone starting the practice of meditation, because it is accessible and beginner-friendly. Love it!
This Place…the second you walk into the doors, you can feel an energy that is present in very few places. I love DMC, and every class or event I’ve been to has had a positive impact on my life. I’m forever grateful for all the professionals and people who contribute to making this place all that it is.
Michelle LaBauve Webb
The Dallas Meditation Center is a place where I come to experience peace, calmness and quiet of my soul. I can express myself without feeling judged.
Photography by Marissa Y. Robles, Dave Westbrook, and Paul Wassenich.
CBS 11’s Alexis Wainwright spent World Mental Health Day speaking with a local therapist and the Dallas Meditation Center to hear what they’ve seen recently and share advice they have to offer.