Embodied Arts – Sunday, December 8, 2024 – 1:30-3pm

All materials provided

During this creativity workshop, participants will be guided in seated meditation, gentle movement, and a 40+ minute art practice of using full-body movements to make large-scale floor drawings using crayons and roll paper. The goal is to create an emotional release through somatic (body) engagement.This practice is guided through a carefully curated music playlist and vocal cues. At the end of the practice, participants will take a “mindful art walk” to move around the space in a circle and observe the art of fellow practitioners in creative connection. Each participant will have the opportunity to share a reflection on their own and others’ artwork.

It’s a little wild and a lot of fun!

Bring water and a creative spirit!  Wear black or dark clothing that you do not mind rolling around on the ground or possibly getting dirty.

 

Suggested donation of $20
Space for 10 participants. Please pre-register and pay at the door.