Restore and Refresh with Andy McDonald – Saturday, May 18, 2024, 2-3:30 pm

Saturday, May 18, 2024
2:00-3:30 pm

This event includes walking meditation, conscious breathing,  seated meditation, and sound meditation. The progression through these practices will support a movement into deep stillness, helping you to clear out what is no longer needed and to start fresh and new in the present.

Meditation Mats (Zabuton), meditation cushions (Zafu), and blankets are provided.  Please bring your own if you prefer. Chairs are available.

All ticket sales are final unless the event is canceled by the facilitator.

Facilitated by Andy McDonald, E-RYT
Andy is a meditation teacher and yoga teacher who has been teaching in the Dallas area since 2004.  He has been facilitating classes and retreats at the Dallas Meditation Center since 2010.

Fee: $45 (paid online with registration)
Limited spots are available.
Online pre-registration is required – register by May 17, 2024.