Description
Andy McDonald, ERYT-500
Andy is a meditation teacher and yoga teacher who has been teaching in the Dallas area since 2004. He has been facilitating classes and retreats at the Dallas Meditation Center since 2010.
IN-PERSON
Restore and Refresh with Andy McDonald – Saturday, August 17, 2024, 2:00-3:30 pm
$45.00
Saturday, August 17, 2024
2:00-3:30 pm
Limited spots available.
Online pre-registration is required – register by August 16, 2024.
This event includes movement meditation, conscious breathing, seated meditation, and sound (reclining/resting) meditation. The progression through these practices will support a movement into deep stillness, helping you to clear out what is no longer needed and to start fresh and new in the present.
Mats, cushions, and blankets provided. Please bring your own if you prefer.
All ticket sales are final unless the event is canceled by the facilitator.
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